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Online Publications - Fruits and Vegetables
Listed Alphabetically by Title
"High Five" Fruit and Vegetable List (1998)
U.S. Food and Drug Administration
Lists of fruits and vegetables that are high in vitamin A, vitamin C, and high in fiber or a good source of fiber.
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78 KB
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5 A Day and Blueberries ()
Produce for Better Health Foundation
This activity sheet for kids provides serving size information and activities, including a fun and easy recipe.
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105 KB
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5 A Day and Cauliflower ()
Produce for Better Health Foundation
This activity sheet for kids provides serving size information and activities, including a fun and easy recipe.
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335 KB
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5 A Day and Corn ()
Produce for Better Health Foundation
This activity sheet for kids provides serving size information and activities, including a fun and easy recipe.
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282 KB
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5 A Day and Sweet Potatoes ()
Produce for Better Health Foundation
This activity sheet for kids provides serving size information and activities, including a fun and easy recipe and how to grow sweet potatoes.
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106 KB
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5 A Day and Zucchini ()
Produce for Better Health Foundation
This activity sheet for kids provides serving size information and activities, including a fun and easy recipe.
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118 KB
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Beans: What You Need to Know and Favorite Recipes (1996)
University of Wisconsin Cooperative Extension
Provided is information on dry beans including nutrition, menu ideas, recipes, cooking, and storing.
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303 KB
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Eat Five -- Leader's Guide (1995)
College of Agricultural Sciences, Cooperative Extension, Penn State University
This 52-page publication is the leader's guide for a set of five learn-at-home lessons. The lessons are tied to the National Cancer Institute's 5 a Day campaign, which emphasizes eating five fruits and vegetables daily. The lessons are targeted to people concerned about reducing their own risk of cancer as well as that of their families. Participants are encouraged to involve children in preparing vegetable and fruit dishes as a way to interest them in eating these foods. (1995)
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198 KB
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Eat Five -- Lesson 1: Fruits and Vegetables: What's in Them for You? (1995)
College of Agricultural Sciences, Cooperative Extension, Penn State University
This 13-page publication is the first of five learn-at-home lessons that provide information on reducing the risk for certain types of cancers. The lessons are tied to the National Cancer Institute's 5 a Day campaign, which emphasizes eating five fruits and vegetables daily. This lesson focuses on the benefits of eating fruits and vegetables, and includes common questions and answers, worksheets, fact sheets, tips, and recipes. (1995)
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364 KB
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Eat Five -- Lesson 2: Lowering Fat in Your Diet (1995)
College of Agricultural Sciences, Cooperative Extension, Penn State University
This 17-page publication is the second of five learn-at-home lessons that provide information on reducing the risk for certain types of cancers. The lessons are tied to the National Cancer Institute's 5 a Day campaign, which emphasizes eating five fruits and vegetables daily. This lesson focuses on the benefits of lowering fat in your diet, and includes common questions and answers, worksheets, fact sheets, tips, and recipes. (1995)
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190 KB
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Eat Five -- Lesson 3: Dark Yellow Vegetables (1995)
College of Agricultural Sciences, Cooperative Extension, Penn State University
This 14-page publication is the third of five learn-at-home lessons that provide information on reducing the risk for certain types of cancers. The lessons are tied to the National Cancer Institute's 5 a Day campaign, which emphasizes eating five fruits and vegetables daily. This lesson focuses on the benefits of eating dark yellow vegetables, and includes common questions and answers, worksheets, fact sheets, tips, and recipes. (1995)
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127 KB
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Eat Five -- Lesson 4: Dark Green, Leafy Vegetables (1995)
College of Agricultural Sciences, Cooperative Extension, Penn State University
This 14-page publication is the fourth of five learn-at-home lessons that provide information on reducing the risk for certain types of cancers. The lessons are tied to the National Cancer Institute's 5 a Day campaign, which emphasizes eating five fruits and vegetables daily. This lesson focuses on the benefits of eating dark green, leafy vegetables, and includes common questions and answers, worksheets, fact sheets, tips, and recipes. (1995)
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132 KB
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Eat Five -- Lesson 5: Cruciferous Vegetables (1995)
College of Agricultural Sciences, Cooperative Extension, Penn State University
This 14-page publication is the fifth of five learn-at-home lessons that provide information on reducing the risk for certain types of cancers. The lessons are tied to the National Cancer Institute's 5 a Day campaign, which emphasizes eating five fruits and vegetables daily. This lesson focuses on the benefits of eating cruciferous vegetables, and includes common questions and answers, worksheets, fact sheets, tips, and recipes. (1995)
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225 KB
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Enjoy Five-a-Day Variety: Broccoli (1994)
College of Agricultural Sciences, Cooperative Extension, Penn State University
This brochure explores how broccoli can fit into the recommended five servings of fruits and vegetables per day. It includes nutrition information, selection and storage tips, food safety tips, and recipes. (This publication is an eight-panel brochure. For easiest reading, print both PDF pages on legal-size paper, put them together with printing facing out, then make three folds to put the panels into the original brochure configuration.) (1994)
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66 KB
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Enjoy Five-a-Day Variety: Carrots (1994)
College of Agricultural Sciences, Cooperative Extension, Penn State University
This brochure explores how carrots can fit into in the recommended five servings of fruits and vegetables per day. It includes nutrition information, storage tips, food safety tips, and recipes. (This publication is an eight-panel brochure. For easiest reading, print both PDF pages on legal-size paper, put them together with printing facing out, then make three folds to put the panels into the original brochure configuration.) (1994)
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230 KB
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Enjoy Five-a-Day Variety: Spinach (1994)
College of Agricultural Sciences, Cooperative Extension, Penn State University
This brochure explores how spinach can fit into the recommended five servings of fruits and vegetables per day. It includes nutrition information, selection and storage tips, food safety tips, and recipes. (This publication is an eight-panel brochure. For easiest reading, print both PDF pages on legal-size paper, put them together with printing facing out, then make three folds to put the panels into the original brochure configuration.) (1994)
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71 KB
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Enjoy Five-a-Day Variety: Squash/Pumpkin (1994)
College of Agricultural Sciences, Cooperative Extension, Penn State University
This brochure explores how squash and pumpkin can fit into the recommended five servings of fruits and vegetables per day. It includes nutrition information, storage tips, food safety tips, and recipes. (This publication is an eight-panel brochure. For easiest reading, print both PDF pages on legal-size paper, put them together with printing facing out, then make three folds to put the panels into the original brochure configuration.) (1994)
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111 KB
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Freezing Fruits and Vegetables (2001)
Iowa State University, University Extension
This guide provides steps in freezing fruits and vegetables, how to prepare fruits and vegetables for freezing, and blanching times.
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57 KB
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The Health Value of Fruits and Vegetables (2001)
Iowa State University, University Extension
This fact sheet provides information on the role of fruits and vegetables in disease prevention, including heart disease, cancer, diverticulosis, diabetes, obesity, and hypertension.
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44 KB
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Tips for Getting 5 A Day ()
Nutrition Information Resource Center, Clemson University
This fact sheet provides information on serving sizes and tips to increase the intake of fruits and vegetables on a daily basis.
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155 KB
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