Online Publications - Breads, Cereals, Rice, Pasta, and Potatoes
Listed Alphabetically by Title

Carbohydrates: Going With the Whole Grain (2003) Harvard School of Public Health This fact sheet covers carbohydrates and health, glycemic index, and popular diets, such as high and low carbohydrate diets.
Healthful Whole Grains (2002) Kansas State University, Agriculture Experiment Station and Cooperative Extension Service This eight-page publication provides information on types of whole grains, ways to add whole grains to your diet, serving sizes, health benefits, identifying whole grains on a food label, parts of the grain, dietary recommendations, and whole grain nutrients.		222 KB
The Power of Potatoes--Positively Nutritious (2002) American Dietetic Association This fact sheet covers important nutrients in potatoes, including potassium, Vitamin C, and fiber; antioxidants; carbohydrates; the glycemic index; and tips on how to regularly include potatoes in your diet.		89 KB

Penn State University | Penn State Nutrition Links

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